Despite the fact that the penis size does not affect the quality of sex, a small member often thinks that he is not popular with decent sex.The British urological magazine "International" has produced a study that has proven that 85% of women are satisfied with their partner's parameters.Nevertheless, almost half of men dream of a large penis and strives to increase their size.
In order to become attractive to women and have sexual feelings, you do not need to spend money on expensive tools to increase your penis.Members are a completely free method for members.
In fact, many tablets, spray and cream gel are likely to exaggerate.The real impact results in increasingly popular practices to increase male dignity.
There are many reasons why a strong half of humanity wants to increase their tail.Their main sounds like this:
- Self -confidence.Men who are embarrassed by their size are not only complex in sex, but also avoids intimacy discussions.It is believed that Great Dignity owner is harder, more active and more successful in bed.
- There is no clearly expressed standard in the penis size.Due to the diversity of members of different lengths, men doubt their viability.They often compare themselves with adult film actors, which are always chosen with impressive dimensions, or sex games that have stunning parameters from intimate shops.
- Ownership of a large length and volume penis improves the general condition of stronger sex, increasing their libido and calm in bed.
- Occasionally, this desire coincides with general dissatisfaction with his body.
- Many are important to their environmental opinions and prejudices.
The benefits of exercises
Growing the penis using various exercises is the simplest method that can be easily done at home without spending money on it.The technique itself consists of growth of muscles because of the blood supply and stretching of the variable bodies.
This method was opened in 1970 in Britain, Dr. Richard Brian.Following tests that reinforce the efficiency of the method, the technology was published in a medical journal dedicated to sex.
The advantage of the training is that you can achieve the desired result with a durable lesson for several months without the use of pharmacological agents.
All you have to do is choose the most appropriate technique that is different in targeted orientation and clearly follow the instructions for your implementation.
For many years, the leader is practicing practices among the methods of increasing home penis.This is the cheapest technique that only takes time.The real results of the exercises are confirmed by clinical trials.
Massage growth occurs rapidly and efficiently.This method is available to all people without investments and special training.They only spend free time.
Only the implementation of the exercises shall be given the desired effect by strictly adherence to the points of the instructions.
Preliminary preparation
You can use several tips to improve the quality of your sex life.They help both practice and the general way of health.
- Follow your physical health.In order to improve general prosperity, which affects libido, proper nutrition (without greasy and heavy vessels) and regular drinking water of body water balance.
- Further blood flow to the penis results in a periodic massage from the testicles.
- Before training, relax and drop the urgent problems from your head.The state of stress negatively affects the erection.
- Do not take an example from porn movies actors and try to extend sexual intercourse as much as possible.In the cinema for adults, they shoot their work by lessons.For orgasm, in reality, a woman is approx.It takes 12 minutes, including the foreplay.So the sexual relationship for 3-7 minutes is often enough.
Effective methods
To achieve the result, all exercises are performed only on a preheated penis during an incomplete erection.Blood flow is not sufficient for an unexpected member, so training will not be effective.
To warm the penis, it is enough to stand in a warm shower or lie in the bathroom.If there is no such option, the rag moistened with water is appropriate.It is packed around the penis and kept for a few minutes.You can then start the exercise.
"Stretching" - length
All exercises are done with a sinful member, so you have to act quickly.At first it is essential to excite the penis a bit, but the point is not to overdo it - the erection must be partial.
Stretching to increase length is performed as follows:
- Remove the organ directly under your head and pull it slightly in front of you;
- Hold for about 15 seconds in a stretched position and break the rest;
- Tighten the penis again, focusing right, leave for 15 seconds and relax;
- Perform the same procedure if a member is drawn to the left;
- Repeat approaches.
To avoid injuries, the member is not delayed much and carefully.For the saturation of the blood head, the organ should be slightly massaged.Mild tension without symptoms is a normal sign.
In order to increase the volume
The thickness of the penis and the greater hardness is performed by a heated, semi-prepared organ, plus a gel mussel.Thus, the maximum amount of blood increases the cave bodies, so the volume of the member.
Technique:
- The thumb and forefinger, folded with a ring (the letter "O"), roll the base of the penis;
- From under the head of the upward head, massage is performed for 15 minutes;
- Repeat the exercise with the other hand;
Practice for the foreskin
This method is used to increase the thicker and dense foreskin.No further lubrication is required with the technique.
Stages of implementation:
- Grab the excitement member with his hand;
- On the other hand, pull the skin as much as possible towards your head;
- freeze in this situation until excitement is reduced;
- Avoid a erectile state and repeat the exercise.
The technique is carried out for at least 10 minutes daily.Do not allow severe fatigue.The effect will be faster by increasing your training time.This method can make the penis longer, provided it is regular and correct.
Wallywally
The original technology for increasing and reinforcing the genitalia is as follows:
- You have to sit on the edge of the chair so that the member hangs freely;
- Bring the body to erection;
- Fill a towel on a stressful pen;
- Complete 20 approaches for 5 seconds.
You can gradually increase the load, measured by a towel (for example, moistened).
Kegel technique
Dr. Kegel's methodology does not directly affect the change in the size of the penis, but significantly improves erection and improves non -quality.
In 1948, a gynecologist Kegel accelerated this practice to restore women's geniturinary system after childbirth.But as it turns out, the technique is suitable for male genitalia.It consists of pumping and developing LC melts.
Stages of exercise:
- Stretch and remove the stream during urination;
- Wait approx.10 seconds;
- Relax;
- Repeat 2-3 times a day.
Muscle suspension of urination lc.At first, it can be quite weak, so many do not succeed for the first time.When the workout continues, the LK-Mums becomes noticeably strengthened.
Such muscle development extends sexual intercourse and promotes penis strengthening and greater strength.The feelings of sex will be lighter and the erection will be better.
"Helicopter"
The penis should be rotated with a circular movement of at least 30 seconds, changing the direction.5 approaches a day are done.
This is the simplest but most effective method of increasing the penis.
The effectiveness of exercises
The procedure for implementing all technologies is quite simple, but it must clearly follow the instructions for greater efficiency.
All exercises are done with high accuracy.Sudden movements can lead to injuries and penis damage.You should not rush or overload, hoping to reach the effect faster.
All exercises have been designed for a long time, so do not wait for immediate results.
In 2001, Impotensearch International magazine shared the results of clinical trials, which confirmed that such training really contributes to the growth of the penis.For 4 months, the participants of the experiment were able to increase their dimension to 1.8 cm thanks to regular exercises.
Side effects
As such, there were no side effects of exercises.The only difficulty is to determine the status of the erection during training.
The clock is contraindicated for the lesser excited member of the lesson, as organ damage is possible from Overstrain.Inadequate excitement will not damage the member, but this also denies the effect of training.The optimum percentage of erection is 50-75%in methods.After a few years of technology implementation, it will not be difficult to determine the optimum level of excitement.
If a person suffers from pain or discomfort during the procedure, it is improperly performed.The permissible feeling of the organ's mild numbness, which takes place within one hour.
Remember that the penis is the most "finest" organ.If the exercise technique is not observed, the penis can form a bit from overload.
Such deformation is unacceptable because it indicates the uneven distribution of blood.In this case, the workout stopped.
To avoid the appearance of skin irritation and microtos, all operations are recommended with fat.
Benefits and disadvantages
Exercises to increase penis have many benefits:
- Do not require money investments;
- Their efficiency has been proven;
- In addition to the increase in length and diameter, we also observe the improvement of the organ as a whole;
- Growth occurs in a safe natural way without chemicals or surgical intervention.
Among the minuses we can note:
- probability of injury when instructions are not implemented;
- Time waste: It takes at least 1 hour to achieve the result.
The benefits are significantly valid over the disadvantages.Therefore, exercises are currently the safest, cheapest and most effective methods.
You can accelerate the effect of the procedure by combining other options for training and penis enhancement.Recommended:
- devices such as stretcher or extensive use;
- parallel use of special gels;
- You can also buy ointment or cream for a member growth;
- the use of a vacuum pump to increase blood flow;
- Using special sprays.
In addition, they strengthen the body and improve the effects of other products with special foods and grass to increase penis growth, stimulating the production of the necessary hormones.
How to choose the right method to increase the penis?Actually their group.The most common is harassment, pumps, creams.The choice is yours.